Lemon Sole With Lemon-Caper Sauce
This fish may be misnamed, but it's still easy to prepare and incredibly delicious. The light texture and subtle taste make it ideal for pairing with citrus flavors. This recipe is really, really fast — like 10 minutes from fridge to fork fast — so you can enjoy this anytime, even on a Wednesday night when you're in a hurry.
4 lemon sole fillets, skin-on
4 tbsp seasoned plain flour
Extra-virgin olive oil
2 tbsp capers in brine
Juice 2 lemons
Handful fresh flatleaf parsley, roughly chopped
Dust the fish with the flour, shaking off the excess.
Heat a generous pour of the oil in a large frying pan.
When hot, cook the fish skin-side up for 1 minute or until golden. Carefully turn and cook on the other side for 2 minutes.
Drain and rinse the capers, then add to the fish with the lemon juice and 2 ounces of water.
Cook for 1-2 minutes to warm through.
Plate the fish, cover with the sauce and scatter the parsley over the plate.
Lighthouse Seafood is a family business, owned and operated by Tim and Heather O'Leary.
They have supplied Central Florida restaurants and residents with prime seafood for more than a decade.
Their commitment is to always have only the freshest seafood for your table.
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101 N. Country Club Rd.
Lake Mary, FL 32746
8780 E CR 466
The Villages, FL 32162