Lemon Sole With Lemon-Caper Sauce

This fish may be misnamed, but it's still easy to prepare and incredibly delicious. The light texture and subtle taste make it ideal for pairing with citrus flavors. This recipe is really, really fast — like 10 minutes from fridge to fork fast — so you can enjoy this anytime, even on a Wednesday night when you're in a hurry.



4 lemon sole fillets, skin-on

4 tbsp seasoned plain flour

Extra-virgin olive oil

2 tbsp capers in brine

Juice 2 lemons

Handful fresh flatleaf parsley, roughly chopped



Dust the fish with the flour, shaking off the excess.

Heat a generous pour of the oil in a large frying pan.

When hot, cook the fish skin-side up for 1 minute or until golden. Carefully turn and cook on the other side for 2 minutes.

 Drain and rinse the capers, then add to the fish with the lemon juice and 2 ounces of water.

Cook for 1-2 minutes to warm through.

Plate the fish, cover with the sauce and scatter the parsley over the plate.


Lighthouse Seafood is a family business, owned and operated by Tim and Heather O'Leary.

They have supplied Central Florida restaurants and residents with prime seafood for more than a decade.

Their commitment is to always have only the freshest seafood for your table.

Grouper  Snapper  Salmon  Shrimp  Tuna  Trout  Halibut  Cod  Stone Crabs  Blue Crabs

King Crab  Snow Crab  Clams  Oysters  Mahi  Swordfish  Florida Lobster  Maine Lobster

101 N. Country Club Rd.

Lake Mary, FL 32746


8780 E CR 466

The Villages, FL 32162