LIGHT WAVES

A BLOG FOR

PEOPLE WHO

LOVE SEAFOOD

HOW HEALTHY IS YOUR SEAFOOD?

Seafood contains plenty of healthy proteins, enzymes and essential fatty acids. But what about poorly sourced or polluted fish? Here's what you need to know.

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HOW FRESH IS YOUR FISH?

Here's how to tell if the seafood you're buying is really fresh and how to keep it that way.

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EASY FISH TACOS

Fast and delicious, this Tuesday try this no-fuss recipe for a quick, tasty treat.

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HOW TO GRILL FISH

Keeping it moist — and in one piece — isn't all that hard if you follow these easy tips.

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INDEX

  • A Cure for the Summertime Blues

    Blue crabs are one of the few seafood items that aren't available year round. Atlantic blues molt each summer, offering a tasty seasonal treat.

  • Big Shrimp = Big Health Benefits!

    Low in fat, high in protein and packed with vitamins and trace minerals, these monster shrimp are a big boost for your immune system.

  • How To Grill Fish

    Tim has grilled more fish than most humans. And, he says, it's not hard if you follow these few simple tips.

  • How Healthy Is Your Seafood?

    Who to believe? Nutritionists who emphasize the health benefits of seafood or alarmists who warn about pollutants and mercury? Here's what you need to know to keep your family safe.

  • Quick Pan-Seared Grouper Feast

    Make this with fresh grouper and prepare to be amazed. This won't take you more than 15 minutes and will linger on your tastebuds for days.

  • Easy Fish Tacos

    If it's Tuesday, it must be time for tacos. You can use halibut, snapper, grouper or tilapia and have mouthwatering tacos on your plate in minutes.

  • The Most Awesome Shrimp 'n Grits Ever

    There are as many recipes for shrimp 'n grits as there are gallinippers in a Carolina swamp, but this recipe may become your all-time favorite. It's certainly on our must-make list!

  • Is Your Fish REALLY Fresh? How To Tell.

    Using your senses and your common sense will keep you on the right track to buying fresh seafood. Why? Because it tastes better!

Lighthouse Seafood is a family business, owned and operated by Tim and Heather O'Leary.

They have supplied Central Florida restaurants and residents with prime seafood for more than a decade.

Their commitment is to always have only the freshest seafood for your table.

Grouper  Snapper  Salmon  Shrimp  Tuna  Trout  Halibut  Cod  Stone Crabs  Blue Crabs

King Crab  Snow Crab  Clams  Oysters  Mahi  Swordfish  Florida Lobster  Maine Lobster

101 N. Country Club Rd.

Lake Mary, FL 32746

407.330.2425

8780 E CR 466

The Villages, FL 32162

352.751.1755